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fitness goal setting tips

Moon & Signs > fitness goal setting tips

From Couch to 5K: A Step-by-Step Guide to Finding Your Fitness Groove and Sticking with It
Posted inBest Self Daily Life & Lifestyle

From Couch to 5K: A Step-by-Step Guide to Finding Your Fitness Groove and Sticking with It

1. Setting Realistic Fitness GoalsIf you’ve ever thought about going from binge-watching Netflix on your couch to running a 5K, the first step is setting goals that actually work for…
Posted by stromysticmessages April 25, 2025

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